Groundnut Oil

Groundnut oil, also known as peanut oil, is a popular cooking oil extracted from groundnuts (peanuts) and is widely used for frying and sautéing due to its high smoke point. It has a mild, nutty flavor that complements a variety of dishes, making it a staple ingredient in many Asian and African cuisines. In addition to its culinary applications, groundnut oil is rich in monounsaturated and polyunsaturated fats, and it contains antioxidants such as vitamin E, contributing to its health benefits.

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Amuthu Groundnut Oil 500 mL

₹250.00 -₹112.00 ₹138.00

-₹112.00

Groundnut oil, or peanut oil, contains a variety of constituents that contribute to its flavor, nutritional value, and health benefits. Here's a list of the primary constituents found in groundnut oil:

Fatty Acids:
- Monounsaturated Fatty Acids: Predominantly oleic acid, which is beneficial for heart health.
- Polyunsaturated Fatty Acids: Mainly linoleic acid (omega-6 fatty acid).
- Saturated Fatty Acids: Including palmitic acid and stearic acid.
Vitamins:
- Vitamin E: Found mainly in the form of tocopherols and tocotrienols, providing antioxidant properties.
Phytosterols: Such as beta-sitosterol, which may help lower cholesterol levels and improve heart health.
Antioxidants: Compounds like resveratrol, which can provide additional health benefits.
Minerals: Trace amounts of essential minerals such as magnesium, phosphorus, and potassium.

These constituents contribute to the oil's stability, flavor, and nutritional benefits, making it a versatile choice for cooking and frying.